LEAF SPINACH vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 9 out of 10 nutrient categories
LEAF SPINACH: 9
vs
CUT CORN: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CUT CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4 MG |
Minerals
| Mineral | LEAF SPINACH | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |