LEAF SPINACH vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 4.7 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 10.8 MG |
Minerals
| Mineral | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 76 MG | 289 MG |