LEAF & OLAF MARSHMALLOWS CEREAL vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
LEAF & OLAF MARSHMALLOWS CEREAL: 5
vs
RICE SQUARES TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | LEAF & OLAF MARSHMALLOWS CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF & OLAF MARSHMALLOWS CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | LEAF & OLAF MARSHMALLOWS CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 370 MG | |
| Iron, Fe | 9 MG | 33.3 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 375 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |