LEAF CUISINE vs JIF
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 7 out of 10 nutrient categories
LEAF CUISINE: 7
vs
JIF: 2
(1 ties)
Overview
| Nutrient | LEAF CUISINE | JIF | Winner |
|---|---|---|---|
| Calories | 250 cal | 605 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 10.7 g | 60.5 g | |
| Fat | 21.4 g | 36.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF CUISINE | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LEAF CUISINE | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 184 MG |