LEAF CUISINE vs PEPITA SUN SEED BUTTER
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 5 out of 10 nutrient categories
LEAF CUISINE: 5
vs
PEPITA SUN SEED BUTTER: 4
(1 ties)
Overview
| Nutrient | LEAF CUISINE | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 250 cal | 469 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 10.7 g | 28.1 g | |
| Fat | 21.4 g | 34.4 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF CUISINE | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LEAF CUISINE | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 286 MG | 69 MG |