LEAF CUISINE vs ROUSSAS DAIRY
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 5 out of 10 nutrient categories
LEAF CUISINE: 5
vs
ROUSSAS DAIRY: 4
(1 ties)
Overview
| Nutrient | LEAF CUISINE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF CUISINE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LEAF CUISINE | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 1,250 MG |