LEAF CUISINE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LEAF CUISINE: 4
vs
COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | LEAF CUISINE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF CUISINE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LEAF CUISINE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 416 MG |