LEAF CAKE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
LEAF CAKE: 2
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | LEAF CAKE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 304 cal | 267 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 48.2 g | 46.7 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF CAKE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LEAF CAKE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 378 MG |