LE BON DIP vs ROSEMARY WITH SEA-SALT HUMMUS
Nutrition comparison per 100 g serving
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LE BON DIP wins in 5 out of 10 nutrient categories
LE BON DIP: 5
vs
ROSEMARY WITH SEA-SALT HUMMUS: 1
(4 ties)
Overview
| Nutrient | LE BON DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE BON DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LE BON DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 393 MG |