LE BON DIP vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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LE BON DIP wins in 6 out of 10 nutrient categories
LE BON DIP: 6
vs
MILD ARTICHOKE: 3
(1 ties)
Overview
| Nutrient | LE BON DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 161 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 5.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE BON DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.3 MG |
Minerals
| Mineral | LE BON DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 429 MG |