LE BON DIP vs MANGO HAANERO SMOKED SALSA
Nutrition comparison per 100 g serving
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MANGO HAANERO SMOKED SALSA wins in 5 out of 10 nutrient categories
LE BON DIP: 4
vs
MANGO HAANERO SMOKED SALSA: 5
(1 ties)
Overview
| Nutrient | LE BON DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE BON DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 28.1 MG |
Minerals
| Mineral | LE BON DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 469 MG |