LBERICO DRY CURED CHORIZO SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LBERICO DRY CURED CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
LBERICO DRY CURED CHORIZO SAUSAGE: 5
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | LBERICO DRY CURED CHORIZO SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 42.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LBERICO DRY CURED CHORIZO SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LBERICO DRY CURED CHORIZO SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 1,679 MG | 871 MG |