LAY'S vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED PRETZEL RODS wins in 6 out of 13 nutrient categories
LAY'S: 4
vs
OLD FASHIONED PRETZEL RODS: 6
(3 ties)
Overview
| Nutrient | LAY'S | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,250 MG | 250 MG | |
| Sodium, Na | 500 MG | 714 MG |