Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag vs RICE CRACKERS
Nutrition comparison per 100 g serving
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Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag wins in 7 out of 12 nutrient categories
Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag: 7
vs
RICE CRACKERS: 4
(1 ties)
Overview
| Nutrient | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | RICE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 1,214 MG | 267 MG | |
| Sodium, Na | 500 MG | 600 MG |