Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag vs Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag wins in 7 out of 14 nutrient categories
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 7
vs
Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 388 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 57.1 g | 83.0 g | |
| Fat | 35.7 g | 3.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 1,107 MG | 226 MG | |
| Sodium, Na | 536 MG | 484 MG |