Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 17 out of 22 nutrient categories
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag: 4
vs
Formulated bar: 17
(1 ties)
Overview
| Nutrient | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calories | 571 cal | 422 cal | |
| Protein | 7.1 g | 18.5 g | |
| Carbs | 53.6 g | 57.3 g | |
| Fat | 35.7 g | 13.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 727 UG | |
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 2.7 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 144.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 24.6 MG |
Minerals
| Mineral | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 953 MG | |
| Iron, Fe | 1.3 MG | 14.7 MG | |
| Magnesium, Mg | 57 MG | 255 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 571 MG | 418 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |