Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag vs Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag wins in 6 out of 14 nutrient categories
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag: 6
vs
Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag: 4
(4 ties)
Overview
| Nutrient | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,786 MG |