Lays Sour Cream and Onion Potato Chips 1.125 Ounces vs Ruffles Queso Potato Chips 1 ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Lays Sour Cream and Onion Potato Chips 1.125 Ounces: 6
vs
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 566 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 34.6 g | 35.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.9 MG | 12.9 MG |
Minerals
| Mineral | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 1,195 MG | 1,214 MG | |
| Sodium, Na | 566 MG | 821 MG |