Lays Sour Cream and Onion Potato Chips 1.125 Ounces vs Ruffles Honey Mustard Potato Chips 1.875 ounces
Nutrition comparison per 100 g serving
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Lays Sour Cream and Onion Potato Chips 1.125 Ounces wins in 8 out of 16 nutrient categories
Lays Sour Cream and Onion Potato Chips 1.125 Ounces: 8
vs
Ruffles Honey Mustard Potato Chips 1.875 ounces: 6
(2 ties)
Overview
| Nutrient | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calories | 566 cal | 546 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 53.5 g | 56.5 g | |
| Fat | 34.6 g | 33.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 16.9 MG |
Minerals
| Mineral | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 1,195 MG | 1,130 MG | |
| Sodium, Na | 566 MG | 490 MG |