Lays Sour Cream and Onion Potato Chips 1.125 Ounces vs Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag wins in 11 out of 17 nutrient categories
Lays Sour Cream and Onion Potato Chips 1.125 Ounces: 4
vs
Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag: 11
(2 ties)
Overview
| Nutrient | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 566 cal | 565 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.5 g | 53 g | |
| Fat | 34.6 g | 35.3 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 21.2 MG |
Minerals
| Mineral | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 50 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,195 MG | 1,166 MG | |
| Sodium, Na | 566 MG | 636 MG |