Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag wins in 7 out of 16 nutrient categories
Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag: 7
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 56 MG | 57 MG | |
| Phosphorus, P | 94 MG | 71 MG | |
| Potassium, K | 1,153 MG | 1,179 MG | |
| Sodium, Na | 800 MG | 643 MG |