LAY'S REGULAR 1.875Z vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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LAY'S REGULAR 1.875Z wins in 8 out of 15 nutrient categories
LAY'S REGULAR 1.875Z: 8
vs
Chex Mix Ghost Pepper Snack Mix: 5
(2 ties)
Overview
| Nutrient | LAY'S REGULAR 1.875Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 546 cal | 448 cal | |
| Protein | 5.7 g | 6.9 g | |
| Carbs | 58.4 g | 72.4 g | |
| Fat | 32.0 g | 13.8 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S REGULAR 1.875Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | LAY'S REGULAR 1.875Z | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 1,299 MG | 0 MG | |
| Sodium, Na | 320 MG | 690 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |