LAY'S vs WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS wins in 5 out of 13 nutrient categories
LAY'S: 4
vs
WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS: 5
(4 ties)
Overview
| Nutrient | LAY'S | WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 1,179 MG | 321 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |