LAY'S vs JACKSON'S HONEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LAY'S: 3
vs
JACKSON'S HONEST: 3
(7 ties)
Overview
| Nutrient | LAY'S | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | LAY'S | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |