LAY'S vs A&G

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 14 nutrient categories

LAY'S: 6 vs A&G: 4 (4 ties)

Overview

Nutrient	LAY'S	A&G	Winner
Calories	571 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	53.6 g	75 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	A&G	Winner
Folate, total	29 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	LAY'S	A&G	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Potassium, K	1,214 MG	0 MG
Sodium, Na	571 MG	750 MG

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