LAY'S vs RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS wins in 6 out of 13 nutrient categories
LAY'S: 5
vs
RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | LAY'S | RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 54.4 g | 67.9 g | |
| Fat | 34.3 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | RANCH FLAVORED ORGANIC CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 1,190 MG | 21 MG | |
| Sodium, Na | 565 MG | 679 MG |