LAY'S vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 7 out of 11 nutrient categories
LAY'S: 3
vs
TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 4.3 MG |
Minerals
| Mineral | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 1,290 MG | 0 MG | |
| Sodium, Na | 363 MG | 232 MG |