LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 15 nutrient categories
LAY'S: 5
vs
POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 34.3 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.1 MG | 21.4 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,290 MG | 1,143 MG | |
| Sodium, Na | 363 MG | 786 MG |