LAY'S vs FOODHOLD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 5 out of 11 nutrient categories

LAY'S: 4 vs FOODHOLD: 5 (2 ties)

Overview

Nutrient	LAY'S	FOODHOLD	Winner
Calories	544 cal	500 cal
Protein	6.1 g	10.7 g
Carbs	56.5 g	60.7 g
Fat	34.3 g	25 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	FOODHOLD	Winner
Vitamin C, total ascorbic acid	18.1 MG	0 MG

Mineral	LAY'S	FOODHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	1,290 MG	0 MG
Sodium, Na	363 MG	786 MG

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