LAY'S vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 11 nutrient categories
LAY'S: 4
vs
ASPARAGUS CHIPS: 6
(1 ties)
Overview
| Nutrient | LAY'S | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 393 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 34.3 g | 12.5 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 17.1 MG |
Minerals
| Mineral | LAY'S | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 1,290 MG | 0 MG | |
| Sodium, Na | 363 MG | 857 MG |