LAY'S vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 4 out of 11 nutrient categories
LAY'S: 2
vs
KETTLE BRAND: 4
(5 ties)
Overview
| Nutrient | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | LAY'S | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,179 MG | 1,393 MG | |
| Sodium, Na | 571 MG | 482 MG |