LAY'S vs TOM'S

Nutrition comparison per 100 g serving

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TOM'S wins in 6 out of 11 nutrient categories

LAY'S: 4 vs TOM'S: 6 (1 ties)

Overview

Nutrient	LAY'S	TOM'S	Winner
Calories	541 cal	536 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	53.6 g
Fat	32.9 g	32.1 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	TOM'S	Winner
Vitamin C, total ascorbic acid	21.2 MG	53.6 MG

Mineral	LAY'S	TOM'S
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	1,153 MG	0 MG
Sodium, Na	494 MG	1,286 MG

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