LAY'S vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 16 nutrient categories
LAY'S: 5
vs
RUFFLES: 9
(2 ties)
Overview
Vitamins
| Vitamin | LAY'S | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | LAY'S | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,153 MG | 1,107 MG | |
| Sodium, Na | 494 MG | 643 MG |