LAY'S vs REDUCED FAT POTATO CHIPS
Nutrition comparison per 100 g serving
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REDUCED FAT POTATO CHIPS wins in 9 out of 16 nutrient categories
LAY'S: 5
vs
REDUCED FAT POTATO CHIPS: 9
(2 ties)
Overview
| Nutrient | LAY'S | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 32.9 g | 23.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 32.1 MG |
Minerals
| Mineral | LAY'S | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,153 MG | 1,321 MG | |
| Sodium, Na | 494 MG | 429 MG |