LAY'S vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 7 out of 13 nutrient categories

LAY'S: 4 vs LAY'S: 7 (2 ties)

Overview

Nutrient	LAY'S	LAY'S	Winner
Calories	541 cal	536 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	60.7 g
Fat	32.9 g	28.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	LAY'S	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.2 MG	21.4 MG

Mineral	LAY'S	LAY'S
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	1,153 MG	1,250 MG
Sodium, Na	494 MG	500 MG

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