LAY'S vs J. HIGGS

Nutrition comparison per 100 g serving

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LAY'S wins in 5 out of 13 nutrient categories

LAY'S: 5 vs J. HIGGS: 4 (4 ties)

Overview

Nutrient	LAY'S	J. HIGGS	Winner
Calories	571 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	67.9 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	J. HIGGS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	LAY'S	J. HIGGS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	1,179 MG	0 MG
Sodium, Na	482 MG	643 MG

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