LAY'S vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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LAY'S wins in 4 out of 13 nutrient categories
LAY'S: 4
vs
SOUTHERN HOME: 1
(8 ties)
Overview
| Nutrient | LAY'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | LAY'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 482 MG | 482 MG | Tie |