LAY'S vs FRIED ANCHOVY
Nutrition comparison per 100 g serving
Ad 468x60
FRIED ANCHOVY wins in 7 out of 13 nutrient categories
LAY'S: 5
vs
FRIED ANCHOVY: 7
(1 ties)
Overview
| Nutrient | LAY'S | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 43.8 g | |
| Fat | 35.7 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 482 MG | 594 MG |