LAY'S vs ROOT VEGETABLE CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS WITH SEA SALT wins in 7 out of 11 nutrient categories
LAY'S: 3
vs
ROOT VEGETABLE CHIPS WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | LAY'S | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 565 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 56.5 g | 60.7 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | LAY'S | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 1,166 MG | 1,250 MG | |
| Sodium, Na | 495 MG | 321 MG |