LAY'S vs PRETZELS

Nutrition comparison per 100 g serving

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LAY'S wins in 8 out of 13 nutrient categories

LAY'S: 8 vs PRETZELS: 2 (3 ties)

Overview

Nutrient	LAY'S	PRETZELS	Winner
Calories	571 cal	467 cal
Protein	7.1 g	6.7 g
Carbs	53.6 g	66.7 g
Fat	35.7 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	LAY'S	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	536 MG	383 MG

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