LAY'S vs POPPED CHIPS
Nutrition comparison per 100 g serving
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POPPED CHIPS wins in 6 out of 13 nutrient categories
LAY'S: 4
vs
POPPED CHIPS: 6
(3 ties)
Overview
| Nutrient | LAY'S | POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POPPED CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,357 MG |