LAY'S vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 6 out of 13 nutrient categories
LAY'S: 5
vs
TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LAY'S | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 1,166 MG | 36 MG | |
| Sodium, Na | 530 MG | 286 MG |