LAY'S vs MARTIN'S

Nutrition comparison per 100 g serving

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MARTIN'S wins in 6 out of 13 nutrient categories

LAY'S: 4 vs MARTIN'S: 6 (3 ties)

Overview

Nutrient	LAY'S	MARTIN'S	Winner
Calories	530 cal	536 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	53.6 g
Fat	31.8 g	32.1 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	MARTIN'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.2 MG	21.4 MG

Mineral	LAY'S	MARTIN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	1,166 MG	0 MG
Sodium, Na	530 MG	929 MG

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