LAY'S vs GO RAW

Nutrition comparison per 100 g serving

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GO RAW wins in 8 out of 13 nutrient categories

LAY'S: 3 vs GO RAW: 8 (2 ties)

Overview

Nutrient	LAY'S	GO RAW	Winner
Calories	530 cal	143 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	14.3 g
Fat	31.8 g	8.9 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	GO RAW	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.2 MG	21.4 MG

Mineral	LAY'S	GO RAW
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	1,166 MG	0 MG
Sodium, Na	530 MG	357 MG

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