LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LAY'S wins in 6 out of 13 nutrient categories
LAY'S: 6
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 508 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 28.6 g | 31.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 59.3 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,215 MG |