LAY'S vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 14 nutrient categories
LAY'S: 3
vs
NATURE'S HARVEST: 9
(2 ties)
Overview
| Nutrient | LAY'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 536 cal | 491 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 60.7 g | 43.9 g | |
| Fat | 28.6 g | 24.6 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 842.1 UG |
Minerals
| Mineral | LAY'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 500 MG | 789 MG |