LAY'S vs MOCHA DRY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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MOCHA DRY ROASTED CHICKPEA SNACKS wins in 6 out of 13 nutrient categories
LAY'S: 5
vs
MOCHA DRY ROASTED CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | LAY'S | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 500 MG | 67 MG |