LAY'S vs POPPED CHIP SNACK
Nutrition comparison per 100 g serving
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LAY'S wins in 4 out of 13 nutrient categories
LAY'S: 4
vs
POPPED CHIP SNACK: 3
(6 ties)
Overview
| Nutrient | LAY'S | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LAY'S | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,250 MG | 714 MG | |
| Sodium, Na | 500 MG | 714 MG |