LAY'S vs ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS wins in 7 out of 13 nutrient categories
LAY'S: 4
vs
ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS: 7
(2 ties)
Overview
| Nutrient | LAY'S | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 28.3 g | 17.9 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 1,234 MG | 357 MG | |
| Sodium, Na | 514 MG | 607 MG |