LAY'S vs FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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LAY'S wins in 9 out of 13 nutrient categories
LAY'S: 9
vs
FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS: 2
(2 ties)
Overview
| Nutrient | LAY'S | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 59.1 g | 60.7 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | LAY'S | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 1,234 MG | 179 MG | |
| Sodium, Na | 514 MG | 1,000 MG |